For a low carb, high fat treat that can’t be beat, try sipping on one of these easy keto smoothie recipes! Refreshing, sweet, and fruity like a smoothie should be, yet low in carbs, free of added sugars, and loaded with nutritious fat to keep your body in ketosis. I’ll show you how to make keto smoothies in 8 tasty flavors, including tips for crafting your own keto friendly recipes with your favorite ingredients. I know, many people will say that fruit is not okay on a keto diet, and that is absolutely your choice to make. But, there actually are no strictly ‘off-limits’ foods on keto like there are on a paleo or vegan diet. Yes, even fruit is ‘allowed,’ depending on what your body can handle in terms of its carb tolerance. The ratio of nutrients is what matters when you’re trying to get into ketosis. Specifically, eating high fat, low carb, and adequate protein. So, pay attention to that macronutrient balance when you’re crafting keto smoothies at home, and know that there’s tons of room for variety!
For more sippable inspiration, check out my 3 Homemade Keto Shake Recipes! Watch my Keto 101 video to learn about how ketosis works in the body and the basics of the high fat low carb lifestyle. Or, if you’re transitioning into a ketogenic lifestyle, check out my How to Get into Ketosis Fast video for tips on how to get through the ‘Supraketo Keto Pills flu’ more quickly! Today, I’ve got 8 deliciously easy keto smoothie recipes to share, with flavors ranging from fruity to veggie-packed to chocolaty and indulgent, there are flavors here for every palate. On average, these keto smoothie recipes range from 4g to 7g net carbs each. The highest has 10g, some have as few as 3g! I’ve included 5 of the recipes in this post, along with a FREE Low Carb Smoothies Recipe eBook that you can download with 3 bonus keto smoothie recipes! The keto diet is all about finding the right balance of carbs (a.k.a.
But, that balance will vary depending on your individual body, metabolism, insulin resistance, and carb tolerance. All of these factors affect how we metabolize glucose. Unfortunately, there’s no exact amount of carbs/fat that will guarantee to get and keep your body in ketosis. For example, I’ve found that my body can handle around 40-50g of carbs per day and still remain in ketosis. But, some people can only handle 20g of carbs per day, or less. Really, the best way to figure out your carb tolerance is to guess and check to find what works for you. You can monitor when your body is in ketosis and when it’s not by tracking your blood ketone levels. And, by adjusting your carb intake and continuing to check your blood ketones, you’ll get a sense of your carb tolerance. That way, you can KNOW whether you should stick with a keto smoothie recipe that has 4g net carbs, or if you can handle one with 10g!
Most people can have some fruit on a keto diet, if they manage their carb intake properly. Again, it will all depend on your individual carbohydrate tolerance, and the ratio of carb-to-fat consumption that works for your body! Fruits like bananas, Supraketo Official Site mangoes, grapes, apples, and pineapple tend to be higher in total carbs, sugars and net carbs-which isn’t ideal for a keto diet. Instead, try building keto smoothie recipes around fruits that are low in carbs to begin with. Berries are some of the best keto fruit options-especially raspberries and blackberries, which contain only 3-4g net carbs per half-cup. Strawberries (5g) and blueberries (10g) contain slightly more net carbs per half-cup, but are still some of the lowest carb fruits. Plus, there are other options, too-like cantaloupe, peaches, plums, and even watermelon! Do your research, learn about your carb tolerance, and find what your body can handle. The numbers listed in each image represent the number of net carbs per 100g (3.5 oz) of each fruit.
Many smoothies will be sweet enough with the fruit alone, but some people also like to add additional sweetness. Since regular sugar is pure carbohydrate, it’s best to use a low carb sweetener option that contains little-to-no net carbs. Personally, I prefer natural sweeteners like stevia, erythritol, or monk fruit, rather than artificial sweeteners. But, just as a disclaimer: some low carb sweeteners (even natural sweeteners) can still affect blood sugar and insulin levels. Also, some sugar alcohols (like xylitol) may also cause digestive troubles in some people. Of course, Keto by Supraketo it will depend on the type of sweetener and your individual body/metabolism. Just something to think about on your ketogenic journey! In these keto smoothie recipes, I suggest taking it slow and sweetening to taste. Add a bit of the sweetener of your choice, blend, and taste your smoothie to see how you like it. The less sweeteners that you end up using, the lower risk you’ll have of potentially affecting your ketosis!
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