Roseanna Ramsden roseannaramsde
  • Auchincruive
  • http://hev.tarki.hu/hev/author/QNVSung414
  • I love incorporating functional fitness exercises into my routine – movements that mimic everyday activities like squatting, lifting, and pushing. This helps improve strength, balance, and coordination for real-life situations.

  • Joined on Mar 26, 2025